In-Home Personal Training
One-on-one sessions in your home. I bring the plan and the coaching, and we use what you have.
Ask about thisPersonal trainer in Troy, MO · In-home & online
Training that fits your life, not the other way around.
Safe, effective coaching for beginners, weight-loss clients, and active adults who want to feel better, move better, and stay consistent. Serving the Greater St. Louis area, from St. Charles County to Lincoln County.
NCSF Certified Personal Trainer
Degree in Nutrition & Exercise Physiology
1-on-1 at your home or online
Hi, I'm Ben.
I started this business to help people train in a way that actually makes sense for their life, not based on trends, intimidation, or one-size-fits-all workouts.
With a degree in Nutrition & Exercise Physiology and my NCSF personal training certification, along with years of experience, I focus on safe, effective training that builds strength, improves movement, and supports long-term health. I work with beginners, weight-loss clients, and active adults who want to feel better, move better, and stay consistent.
Training should feel challenging, but also doable and enjoyable. Whether we're working together in your home or online, my job is to guide you, keep you accountable, and help you make progress you can actually maintain.
What clients say
I worked with Ben to regain my mobility after cancer left me partially paralyzed. His one-on-one attention, encouragement, and vast knowledge helped me rebuild the strength and confidence to accomplish more on my own. I highly recommend Ben for a positive, personalized training experience!
What I love about Ben is that he listens. I've had issues with my hips and back that I thought would make it impossible to do any weight training or improve my strength. Ben's program helped me overcome those pain points and his workouts are fun and varied.
I have worked with several trainers over the years. Ben has been the only one who adjusted to my unique needs and motivated me to continue, just through his patience and encouragement. I have really improved so that I can do more physical activities with my grandkids.
Services
Not sure which fits? Start with a free intro call and we'll figure it out together.
Virtual Training
Live, guided sessions over video from anywhere, with the same personal attention.
Ask about thisMonthly Custom Program
A written program built for you each month, with check-ins to keep you accountable.
Ask about thisService Area
Serving Troy, Moscow Mills, Winfield, Wentzville, Wright City, Foristell, Warrenton, Lake St. Louis, O’Fallon, Dardenne Prairie, Cottleville, St. Peters, St. Charles, Weldon Spring, Chesterfield, Wildwood, and surrounding areas.
Not nearby? Virtual training is available anywhere.
Common questions
Do you offer in-home personal training near Troy, MO?
Yes. Torres Fitness comes to your home for one-on-one sessions in Troy, Wentzville, Lake St. Louis, O’Fallon, Winfield, St. Peters, St. Charles, and surrounding areas.
Do I need equipment?
No. We can start with bodyweight and a few basics, then add equipment if and when it makes sense for you.
I'm brand new or coming back from an injury. Is this for me?
Yes. Most clients start there. We go at a pace that’s challenging but safe, and I adjust around pain or limitations.
How often should we train?
Most people do well with 1 to 3 sessions a week. We’ll set a schedule that you can keep up with.
Do you offer virtual personal training?
Yes. Live, guided video sessions are available from anywhere.
What if I need to cancel?
Life happens. See the refund and cancellation policy, or just message me.
Book your free intro call
Tell me a little about your goals and I'll reply as soon as I can. Prefer to talk? Call or text 636-338-1557.